GETTING STARTED

What the first few weeks look like

Four steps. None of them require you to have it figured out ahead of time.

Call or text me

Say as much or as little as you want. We'll set up a free fifteen-minute call to see whether this feels like a fit.

The consult call

I'll ask what's going on and what you're hoping for. You can ask me anything, including whether I've worked with this before.

Paperwork & scheduling

Intake forms come through the secure portal. Ten minutes, done whenever you have a quiet moment.

First session

We meet by video, get oriented, agree on where to start, and decide on a rhythm. Nothing is locked in after one session.

Bring to your first session

Any current medications and who prescribes them

Names of previous therapists or hospitalizations, if you remember them

One thing you'd like to be different in six months

If it's an emergency

I'm not a crisis service and I can't always answer immediately. If you or someone you love is in danger right now, call or text 988 for the Suicide & Crisis Lifeline, or go to your nearest emergency room.